by michiealvarez | Jan 23, 2020 | Uncategorized
Yoga helps to increase your flexibility, increase muscle tone and strength, improve your circulatory and cardio health, helps you sleep better, increase your energy levels, improve athletic performance, reduce injuries, detoxify your organs, improve your posture,...
by michiealvarez | Jan 7, 2020 | Uncategorized
Group lessons at studios or gyms are usually packed with 10-30 people and that means there is less attention on you. If you are serious about yoga and its benefits it is important to know if you are doing the poses correctly. Private yoga training creates a space...
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